Let’s be real and talk self-care: if one more person tells you to “just take a bubble bath” when you’re about to scream into a couch cushion, you might throw the bath bomb at their head. You don’t need fluff. You need sustainable. You need peace. You need to stop feeling like you’re one meltdown …
Your Inner Peace Is Contagious (Even If You Don’t Feel Peaceful Today) Encouragement for modeling regulation when life is messy. Let’s be honest: some days, the only peace in my home is the piece of chocolate I sneak behind the pantry door. You too? Maybe today, you woke up to chaos before you even had …
You Can Be Peaceful and Still Set Boundaries: Let’s Talk About That Reclaiming the ‘no’ with kindness and strength There’s a lie floating around in mom culture that says: if you’re kind, you’ll say yes. If you’re peaceful, you’ll be endlessly patient. If you’re gentle, you’ll sacrifice your own limits, energy, and sanity on the …