It’s no secret that parenting can be challenging.
There are days when it feels like you’re constantly running on empty, and your patience is wearing thin. These days, it’s essential to practice the pause of parenting. This means taking a moment to yourself when you feel like you’re about to lose your temper. For example, when your child is melting down and you’re tempted to yell, pause. Count to ten. Or repeat a mantra. This will help you stay calm and in control, ultimately leading to a more peaceful home environment for both you and your children!
What is the Pause of Parenting?
The pause of parenting is a technique that can help you stay calm and in control during challenging moments with your kids.
It involves taking a moment to yourself before reacting to your child’s behavior. This can be done in several ways – counting to ten, repeating a mantra, or simply stepping away from the situation for a few deep breaths. When you learn to pause, you’re teaching your child that it’s okay to take a step back and calm down before responding to something upsetting.
How Can the Pause Lead to a More Peaceful Home?
When you learn to pause as a parent, you set an important example for your children. You’re teaching them that it’s okay to take a breath and think things through before reacting. This can lead to a more peaceful home environment, where kids feel heard and understood.
What Are You Teaching Your Child When You Learn to Pause?
When you learn to pause as a parent, you teach your child essential life skills. You’re helping them learn how to deal with difficult emotions and handle stressful situations healthily. They’ll be better equipped to handle whatever life throws their way by learning to pause!
Simple Tips to Help You Get Started
If you’re interested in practicing the pause of parenting, here are some simple tips that can help:
– Find a mantra or phrase that helps you stay calm during challenging moments. Then, repeat it silently to yourself when things get tough.
– Take a few deep breaths and step away from the situation if you need to. This will give you time to calm down and collect yourself.
– If possible, try to schedule some “me time” into your day. This can be anything from taking a walk in nature to reading a book by yourself. Taking some time for yourself will help rejuvenate you and make it easier to deal with stressful moments as a parent.
The pause of parenting can be an invaluable tool for parents who feel overwhelmed. By learning how to take a moment to themselves, they can stay calm and control themselves during challenging moments with their kids. This can lead to a more peaceful home environment for everyone involved!
The pause of parenting can be an invaluable tool for parents who feel overwhelmed.
By learning how to take a moment to themselves, they can stay calm and control themselves during challenging moments with their kids. This can lead to a more peaceful home environment for everyone involved!
Be sure to read my top posts on parenting:
- Why Consistent Parenting Matters
- 12 Habits of Immensely Peaceful Moms
- 63 Mom Hacks That Are Pure Genius
Don’t forget to follow The Peaceful Nest on Facebook and Instagram!
And remember, sharing is caring! Share this post on Pinterest below:
Hi there, I’m Jenna! I am a devoted mommy and wife. As well as an advocate for children and creating a peaceful atmosphere for those we love. I co-wrote Faith Actually: Living Life After Tragedy with my husband. I have my Bachelor’s Degree in Biblical Studies and currently working toward my Master’s in Positive Psychology. My number one desire is to create a peaceful home life for my family. My second desire is to share with you the tips I learn along the way!